For Norway/Denmark and Sweden. I recommend following product. Price USD 7.4(for 7W) 

 Enclosed is the overall fireratd/IP Rating downlight. 

Enclosed please find the product picture for 7W .  This comes with low profile 33mm~40mm. It is for quick installation, It comes with anti-glare. 60degree vertically tiltable. It comes with screws to fix the ceiling or use the spring to fix cement-bonded wood and wood panels ceiling. 

High transmittance lens 
COB, high CRI,can reach 95Ra+,closed to the sun color
Color could be changeable when dimming, from 2200K to 3000K
38°Beam angle,can replace the traditional halogen spot light
Highly Humanized Design, rotary driver box, easy to Installation
Long life span, can reach to 5years